Showing posts with label race recap. Show all posts
Showing posts with label race recap. Show all posts

Sunday, May 13, 2018

Race Recap: Boston Marathon 2018

Photo credit: Alan Scherer 
The 2018 Boston Marathon was everything and nothing like I expected it to be. After looking forward to racing my first Boston for 18 long months (I qualified at Chicago in 2016), I'd had plenty of time to imagine race day scenarios. In one scenario, I clawed my way to the finish after hitting the wall on Heartbreak Hill. In another, it was hot and I had to adjust my race plan and eat lots of popsicles and give big hugs to my family while moving slowly. In the best scenario, I felt strong, light and unstoppable, and I triumphantly blew away my goal. Never once did I imagine running in the 38 degrees, driving rain, and 30 mile per hour headwind we were treated to on April 16, 2018.

No, this was not the race of my dreams, but that's a big part of what draws me to the marathon. You train hard for twenty weeks. You (and your loved ones) make sacrifices. You prepare for everything and anything. But when the time comes and the work is done, you have no idea how a race will really unfold. You just live it.


We sure lived it. Four weeks later, I've analyzed and reanalyzed all the moments of the race and my feelings about the outcome. I'm thawed out. I'm proud. And I still want more.

Race Expo
I live two miles from the Boston Marathon finish line on Boylston Street, so the Expo and bib pickup were logistically easy for me. This year the John Hancock Sports & Fitness Expo moved from its traditional home at the Hynes Convention Center in Back Bay out to the Seaport World Trade Center. On Saturday, my BRF Becca accompanied me on a quick T ride to the Seaport. As we entered the steamy, crowded hall, I immediately regretted my rookie move of showing up to the expo midday. Live and learn. Soon enough, I had my bib, gear bag, and goodies in hand. We shuffled with the masses through the aisles of snake oil salespeople offering ointments, wraps, drinks, gels, and apparel designed to help marathoners gain some perceived advantage over our competitors (and do some anxiety spending). I politely waved off the egg white energy drink. The ponchos were flying off the shelves.


The Day Before
I enjoyed a relaxing, reflective day before the race. After refreshing the weather app on my phone for the hundredth time and trying on variations of my most rain and wind friendly race kit, I sighed and decided it was time to let it be.



My best friend Pam traveled up from Brooklyn to cheer me on. She recently trained in Reiki and offered me a treatment. We created a zen zone on my bedroom floor and she got to work. I've never had Reiki before and I know very little about it, but what I can tell you is that regardless of what you believe about "life force energy", the love and care I felt from my friend was real and it reminded me how many loved ones were offering themselves to support me in this foolish running race I so looked forward to.


Race Morning
Although my wave was not scheduled to start the race until 10:25 am, there are many logistics that go into getting oneself to the Boston Marathon start line 26.2 miles west of the city. I was up at 6 and dressed in rain gear at 7. To help me stay dry as long as possible, Chris drove me to the Central Square T station and I rode the Red Line to Park Street, where endless school buses were lined up next to Boston Common to transport runners to Hopkinton. This part of my morning went by in an anxious blur. I was directed onto a bus, where I sat with a few wonderful women nervously chatting about the weather and our prior race experiences. I was the only Boston first timer among us, so they offered their wisdom while I ate my english muffin with peanut butter and banana and swallowed some water. The ride felt long, but I wasn't eager to disembark the bus when we finally arrived in Athletes' Village at Hopkinton High/Middle School. The wind and rain were beating down mercilessly on the bus windshield.

Athletes' Village was already ravaged when I arrived. Two big tents covered part of the school field, and after a quick trip to the port-a-potty I squeezed my way under with other anxious, shivering runners. The tents had inexplicably been erected over the school baseball diamonds, and with the heavy rain there was now a six inch deep sandy mud moat around the perimeter. I watched a woman lose her running shoe in the quicksand and carefully calculated a delicate path toward the relatively dry pitcher's mound in the center of the diamond. Wind whipped through the tent. The area was littered with discarded trash bags, towels, ponchos, and food wrappers. I began to spread my meager trash bag wrapped yoga mat when a kind fellow runner gestured me to a space on his tarp.

"I take it this isn't your first Boston Marathon?" I asked as I gratefully accepted his offer. I sipped hot coffee, chewed a few pieces of dried mango, and shoved hand warmers into my gloves while my new friend, Robert, told me stories about the many Boston Marathons he'd run. His wife had gone into labor early with his first daughter while he was at the Boston Marathon. They'd given their baby the middle name "Hopkinton". The announcer called Wave 2 over the loud speaker, but we waited together under the tent until the last possible moment to make the long walk to the starting corrals.

The Course
Boston is a very famous point-to-point course. It is almost entirely straight, with its five turns all coming in the last third of the course. It begins in Hopkinton at an elevation of 472 feet and ends in downtown Boston at sea level, with a whole lot of up and down along the way. The course passes through eight towns: Hopkinton, Ashland, Framingham, Natick, Wellesley, Newton, Brookline and Boston. After lots of pounding downhill in the first half of the race, the fabled Newton hills roll from miles 17-21. It's a famously tough course to pace yourself on. I have the distinct benefit of living here and training almost every week on the Newton Hills.



Race Start
The walk from Athlete's Village to the start area is long, but the rain had let up a little and I was happy to finally be making my way toward the start. I reached my corral and wished my new friend Robert luck as we parted ways. I peeled off my pants and wet shoes and pulled on clean socks and dry shoes, which were immediately soaked. I debated whether to put my bib over or under my rain jacket. Eventually, I settled on over. I was freezing already, so I committed there and then to keeping the jacket for the entire race. Somewhere up ahead, the gun sounded for Wave 2 start, and the crowd pressed forward. Soon enough, my feet crossed the start. I know this because when I looked down I could see my feet moving, but I certainly couldn't feel them.

Miles 1-5
The first mile of the race was tightly packed with runners. No need to think. I simply moved forward with the herd, trying to revive some feeling in my hands and feet. After passing the Mile 1 marker, I began scanning the crowd lining the street for my husband and in-laws, Ruth, Bruce and Mikey. They are long time Hopkinton residents and had braved the miserable weather to yell for me in the rain. As I caught a glimpse of Ruth's neon green "Run Bean Run!" sign, I was instantly reminded how lucky I am to run a marathon for pleasure and to have so many wonderful supporters. I grinned and hugged them.



I looked at my watch once or twice during the first five miles to heed the warnings I'd received about not going out too fast. It was a lot of downhill and I focused on keeping my footfalls as natural as I possibly could without any sensation in my feet. There were standing puddles in many places. I felt cold, but the running was fine and tried to settle in. The scenery was mostly rural with a smattering of commercial parks. To be honest, I was so focused on avoiding giant puddles and moving forward, I didn't pay great attention to the surroundings here.

Miles 6-13
I caught a glimpse of Aunt Cristina near Framingham Station at Mile 6. I yelled enthusiastically to her. After a quiet stretch in Ashland, crowd support had grown more boisterous in downtown Framingham. I smiled thinking of my Grandma and Papa, who had raised their children in Framingham. I wondered what they would have to say about me running the Boston Marathon. We passed the old Dennison Factory, where Papa worked in the 1950s.

I knew pals from the Slumbrew Happy Soles were volunteering at the Mile 8 aid station, so I scooted to the left side of the road and slowed down to search for friends and say hello as I approached. I locked eyes with Kelly and shouted greetings as I grabbed a cup of water from her outstretched hand. I tried really hard to execute this exchange smoothly, but apparently I failed, because a woman yelled angrily from behind me, "Hey, watch it!" Sheepishly, I apologized.

As I entered Natick, the crowds lining the course became considerably more sparse. This was the only part of the day where it seemed that time was moving slowly. I was also the only part of the course I'd never run on before. I looked around for a fellow runner to strike up a chat with, but it seemed most folks had their heads down, headphones in, or serious game faces on. The terrain was mostly flat. I'd stopped paying attention to the driving rain and wind, when all of a sudden the heavens opened up and the rain came down in sheets. Runners around me cheered, and for a moment our collective mood was lifted in solidarity and amusement about the ridiculousness of this day. By the time I arrived at Natick center, my mental fog had lifted. Now I was on familiar turf.

It's true what they say about the Wellesley Scream Tunnel. You can hear the screams well before you can see the women. Even on this miserable day, they were out and they were loud! The hundreds of signs the Wellesley College women had made were quickly disintegrating in the deluge, but that didn't seem to dampen their spirits.

Photo cred: Steven Senne / AP
I hit the half marathon mark and realized I hadn't looked at my watch since Mile 3. This hadn't been an intentional decision, but for some reason the thought to lift my raincoat sleeve hadn't occurred to me during the prior ten miles. This was strange given that I'm typically a goal-driven, watch-checking, metric-obsessed lady. I looked down and saw 1:41:31 on my watch as I ran through the half, but I didn't really process what it meant and couldn't be bothered to do the math. This was the first point where I recognized the cold and rain were impacting my faculties. I remembered that I wanted to be around 1:40-1:42 at the half. So far, I'd been running very conservatively. The pace felt casual.

Miles 14-18
I was pleasantly surprised to see my friend, Kate, cheering near Mile 14 in downtown Wellesley. I thought about how special it feels to run a hometown race with surprise familiar faces everywhere! By the time I reached Newton Lower Falls, I was taking water cups from volunteers between the heels of my palms because I could no longer operate my fingers. I made it a point to profusely thank every volunteer I encountered. It's an awesome thing to cheer for your friends and family during a crappy weather race because you love them. It's a whole different level of support to stand with an outstretched arm holding water cups for 6 hours straight in the frigid rain to help some foolish strangers run a silly race.

Halfway through Mile 15 was a steady downhill plunge I remembered well from many long runs with the Heartbreakers. I let my body sail down the descent, knowing that a grinding, half mile long climb was ahead of me in Newton before the right turn onto Commonwealth Ave. The crosswind here was nasty and all through the climb I just kept reminding myself I'd get to see Becca and Julie at the firehouse. A spectator yelled out "Des Linden won the race!" and I beamed with excitement and pride for our American ladies.

I made the right turn onto Commonwealth Avenue at mile 17.5 and there they were! Standing in front of the firehouse, Becca and Julie, shivering, soaked, and the best friends ever. They were holding fathead posters of my face on a stick. I was so very happy to see them. Becca had a fresh pair of gloves for me, so I stripped off my useless, floppy, waterlogged flippers. Alas, my frozen claw hands were too numb and stiff to force into the fresh pair. After struggling for a moment trying to jam the gloves onto my fingers with Becca's help, I gave up and moved along.




Miles 18-21
Would you believe that the hills of Newton were my very favorite part of the Boston Marathon course? When I look back at my splits after the race, it turns out I actually moved pretty slowly here. But I felt freaking great. I knew these hills! The terrain was a break from monotony and somehow it felt like the wind had died down. Knowing the Heartbreakers were waiting at Mile 20, just before the base of Heartbreak Hill, gave me something to look forward to. In spite of my slow pace, I was passing runners left and right.

I did not see these adorable children while running, but they sum up the support out in Newton on Commonwealth Ave.

photo from Instagram @tnelli
The high fives from my screaming teammates and Coach Dan outside Heartbreak Hill Running Company at Mile 20 gave me the most amazing lift at a really important part of the race. These companions had been there through so many training runs, and now they were yelling their hearts out in the grossest Boston Marathon weather of all time. I felt happy.

Photo credit: Alan Scherer
Heartbreak Hill passed by in a blur. I squinted through the rain trying to find my dear friend, Steph, who was waiting somewhere on Heartbreak Hill, but she is tiny and somehow we missed each other. At the 21 mile marker, a man nearby hollered "10K to go, let's do this!" I acknowledged his words, but didn't really register them. In my best laid race plans, this is where I would let go of restraint and begin to let myself take off.

Yet, for some reason, the urge was absent. I felt this unfamiliar tiny seed of doubt about the cold and the rain and my capability. I hadn't looked at my watch at all in the second half of the race, and I just didn't feel the need to do it. I kept running, but without any sense of urgency. After all I had looked forward to and trained for, I found myself holding back a bit.

Miles 22-Finish
My quads and calves started to ache on the backside of Heartbreak Hill. The pounding downhills were adding up in my legs. I noted the discomfort and let it pass. We ran through Boston College and reached Cleveland Circle.

I knew my husband and best friend, Pam, were waiting for me at the 40K, just before Mile 25. I used them as motivation, counting down the miles until I'd get to hug them. My face felt very tight and cold. My hands felt a little better now that I'd shed the floppy, wet gloves, but I couldn't open and close them.

As I barreled through Coolidge Corner with my head down, I heard "GO BEAN!" in a booming voice. Shocked, I looked up from my stupor and waved to Matt, capo extraordinaire and president of the midnight riders. Well, I tried to wave, but what came out was a sort of strange, jerky arm flap. Hmm, I thought, that's not the way my arm usually works.

Finally, the Citgo sign came into view. I reached Audobon Circle and saw Chris and Pam holding more Bean faces. Chris snapped a photo of me. I remember saying to Chris, "This is hard."


Becca and Julie were there cheering again, too. Still wet and still smiling. I thanked them and moved forward. Just over a mile to go, still no killer instinct.

When I finally made the left turn onto Boylston Street, the wind and rain were absolutely wild. My dad and stepmom had driven up from New Jersey for the race and were among the crowd on Boylston. Though I didn't see them, they did see me as I made my way toward the finish line!


Here's a lifted official race photo of my finish line claw hands. I believed I was smiling. I'm glad to see that the real expression on my face was a bit more primal than a polite smile. I MADE IT!


I did have the wherewithal to stop my watch after crossing the finish line. I had no clue how fast or slow I'd run this race. My official time was 3:28:27, 8 minutes and 27 seconds slower than my "A" goal, but fast enough to requalify for Boston 2019 if I so choose. I found it strange that I hadn't bothered to pay attention to my pace.

The finish chute seemed to go on forever and ever. A kind volunteer shoved a water bottle into the crook of my elbow after he realized my hands weren't going to close around it. I walked a while more and another volunteer placed a medal around my neck and congratulated me. Finally, after what seemed like a hundred years, I came to the space blankets. Hallelujah. The volunteer wrapped me up and, disoriented, I continued to follow the zombie herd down the street.

My sister and I planned to meet at the designated family meet up area. I swear it was a mile away from the finish line. I finally located the letter "B" for Bean and steadied myself against a sign post. By now, I was shivering violently. Carly came running toward me and I don't think I've ever been so grateful to see her. She shepherded me toward the office suite where the Best Buddies marathon team was hosting their viewing party and reception. Carly works for Best Buddies, and her boss kindly offered to let me shower and warm up here after the race. I don't know what I'd have done without my sister, who removed my wet socks and pants when I couldn't do it myself. The hot shower breathed some life back into me, though the weary expression and blue lips below might suggest otherwise.



Afterthoughts
I've always prided myself on the strength of my mental game. I've never been particularly physically gifted in sport, but I possess grit and ability to will myself through the tough moments, or at least find the positive in the midst of a challenging situation.

I admit that I felt a little disappointed that I wasn't fully present while I was running this race I've dreamed about for so long. In retrospect, I attribute at least some of my mental disconnect during to my hypothermic body preserving itself in the elements. And don't get me wrong: I am so proud that I finished the Boston Marathon on an epic, miserable, legendary day when 23 elite runners dropped out.


Surely, the challenging elements brewed up a race for the ages. I can't say for sure why I ran with a hint of fear and lack of focus. But I can respect the beauty and the beast of the marathon. There are so many challenges it will present on a given day and so many ways you can respond. I will be back for more.

I'll leave you with this photo, taken in my living room after the race. I was about to drink the first beer I'd had in 104 days. In case you're wondering, it was the Even More Bible Belt, an imperial stout collaboration between Evil Twin Brewing and Prairie Artisan Ales.

It took me about five minutes to stand up from the floor.



Saturday, January 6, 2018

Race Recap: Falmouth Sprint Triathlon 2017

If you read my last post, you know that I am attempting a return to blogging after a lengthy, unplanned hiatus. As part of my return, I'm pumping out some race recaps from 2017. They're out of date, but I'd like to maintain a narrative record of the events I've participated in. I won't be able to recap all of them, but I'm going to cover as many as I can. Starting with the Falmouth Spring Triathlon from July 2017:


When sciatica and IT band injury sidelined me from running this winter, I turned to biking and swimming. The training shift was partly for rehabilitation and cross-training, but mostly to feed my endorphin addiction.


I signed up for swimming lessons at the YMCA. I bought a swim cap and goggles. I learned to love the meditative state brought on by the repetition of paddling back and forth along the twenty yards of the odd basement pool and the rumble of the Red Line trains passing through Central Square underneath me.

photo by Racked Boston

I bought a bike with gears. I took it out for adventures.


And then, I registered for a triathlon. The Falmouth Sprint Triathlon on Cape Cod, July 16, 2017.

Lead up to Race Day
I didn't follow a triathlon training plan, but I tried to work in 2 swims, 2-3 bike rides, and 3-4 runs each week. I put together a few "brick" workouts with back-to-back swimming and biking or biking and running. I completed one dress rehearsal complete with an open water swim in Lake Champlain. There were so many lake weeds wrapping around my ankles. It went very terribly.


As race day approached I developed increasing anxiety the ocean swim. I imagined myself coughing and sputtering and getting kicked in the face and being dragged out of the water by lifeguards.

I drove to the Cape with Duncan on Saturday morning. After a quick shakeout run to soothe my nerves, I headed to the race hub at Surf Drive beach to pick up my bib and get the lay of the land. I opened my envelope and withdrew a fortuitous bib number. Deja Vu. 3:32:33 was my finishing time for my first marathon, and 3:32:32 had been the time I'd needed to get accepted into the Boston Marathon.


I got home and wrote myself a detailed race day timeline. There is a whole bunch of gear to pack for a triathlon.


Race Morning
On the morning of the race, I arrived early. Competitors were asked to park about a mile away from the transition area in town lots. I used the bike ride from my car to the transition area to make sure my bike felt just right. I spied on my neighbors and imitated the way they set up their bikes and personal items in the transition area. I felt like an obvious greenhorn. As I laid out my shoes and carefully arranged my helmet and sunglasses on my handlebars, I watched curiously as the man across from me filled a tupperware box with sea water and set it down next to his towel. He explained that this was to wash the sand off his feet when transitioning from the swim to the bike. Well, that sure would've been a good idea. The race organizers marked my arms and calf with my bib number and I was set to go.



Each athlete was given a colored swim cap to indicate his or her division and swimming wave. I noticed that several of my fit looking neighbors had purple "First Timers" swim caps. I looked down at my own "Female Under 34" swim cap and felt a slight pang of anxiety. As a novice, I had the option of starting with my age group, in the 4th wave of swimmers, or starting with the "First Timers" wave at the very end. I asked a few purple capped folks about how they'd made their decisions, weighed the pros and cons of each option, and opted to swap caps for the "First Timers" division. I could start in Wave 12 or Wave 13. This meant I'd have only other novice triathletes around me and that the lifeguards would be paying closer attention to me, but it also meant I had to wait and watch 11 waves of athletes, each spaced 5 minutes apart, before I could enter the water.

The Swim
I took a quick dip in the water and swam a few strokes to loosen up and get acclimated to the ocean and decided to ditch the wetsuit I'd borrowed from a friend. I was wearing a triathlon suit and the water was above 70 degrees. I'd not practiced swimming in the wetsuit and wagered that the benefits of floatation and warmth were outweighed by the potential discomfort of swimming in an unfamiliar costume and the time sure to be lost by attempting to peel it off my body while running out of the water.

As athletes in the more elite waves set off, I watched attentively from the beach in hopes of gaining some insight about how to approach this daunting swim. I felt somewhat comforted by the fact that most of the swimming was done parallel to the shoreline and that the water was quite calm. Even still, my knees literally knocked together on the beach and I thought to myself, "What the f*ck am I doing here?" 

Finally, waves 12 and 13 were called. The race director gave us novices a short speech about how not to panic out there, which mostly just made me feel more panicky. I waded in with the other athletes for the water start and listened to the "Ready. Set." and a long loud BEEP.

Swim, swim, swim. I sloppily thrashed my way forward. I remembered the advice of veteran triathletes and looked up between strokes to sight the buoy. I was on track. In spite of my vision of swimming a steady, classy freestyle, I found myself alternating between strokes so I could just keep moving forward. A little freestyle, a little side stroke, back to freestyle. When I looked around, I felt relieved that many other swimmers had adopted similar sloppy, survival swimming styles. I wasn't panicked, but I found that I didn't care about how I looked or whether I was neat. I just wanted to move forward to the next buoy. The lifeguards yelled out, "everybody okay?" And I was!

I saw the final buoy on my left and made a tight turn in toward the shore. Swim, swim, swim! Suddenly, my fingers grazed sand. I stood up and emerged from the ocean. As I hit the beach, I felt completely elated. I'M NOT DEAD! I HAVEN'T BEEN DISQUALIFIED! It had taken me a pitiful 13:12 to complete the .4 mile swim. I was 415th of 511 competitors. But my body was pumping with adrenaline now.

The Bike
My wobbly legs found their footing underneath me. I sloshed through baby pools which had been placed near the transition area to rinse the sand off my feet. It took a moment for me to find my bike, but once I did, I was all business. Helmet on, buckled. Socks and shoes on. Sunglasses. Sip of water. Let's ride! I ran my bike to the line where a sign read "mount bike here", hopped into the saddle, clipped in my shoes and started to pedal furiously.


As I rode down shore drive, winding toward the Falmouth lighthouse, it occurred to me that I'd never, ever taken my bike for a ride on closed roads. I was literally able to ride as fast as my legs would take me. With excitement pulsing through my whole body, I began passing cyclists. One, two, three, four, five. We passed the Nobska Point Lighthouse. We hit some rolling hills. With a big grin, I bombed downhill as fast as I could.  Sharp right turn, bike tilt. Shifting gears felt surprisingly natural.

This is actual footage of me riding my bike during the race:


When the beach and transition area came into view, I couldn't believe the bike ride was already ending! As I dismounted my bike, I could only think about how I wanted to keep riding. This was fun! At 205th/511athletes in the ride, I was moving up in the world. I racked my bike, pulled off my cycling shoes and laced up my sneakers. Hat on, bib on. Off we go!

The Run
The run was a 5K out and back on Shore Road along the beach. I liked that there was constant activity. Since we had all started in different swim waves, it was hard to know who I was in direct competition with, so I encountered runners of all paces along the out and back course. Athletes were really supportive, offering high fives and "looking strongs!" as we passed one another. I set a comfortable pace, guessing I must be running somewhere just below 8 minutes per mile. My watch beeped the first mile. 6:40? I felt great. I barreled on, picking off runners ahead of me one by one. I had just run a 5K race in Vermont a week and a half prior to this event and had felt terrible the whole time. I was still feeling cautious about my return from injury, so I had low expectations of my pace in this race. I focused on maintaining a "cruisey" feel, but felt surprisingly awesome. I hit the turnaround. Just needed to run back to the beach now. With 800 meters to go, I started to kick it into gear. The finish was on the sand, and I crossed the line feeling full of joy. My run was 21:08, faster than my 5K race in Vermont the week before and good for 21st/511 athletes.





My time was good enough for 3rd of all novice women, an accomplishment for which I was rewarded with a commemorative...bath tile?

Triathlon was such a scary and fun adventure, and the Falmouth Triathlon was well organized, on a great course, and super friendly for a first timer. My first love is still running, but I hope to find a way to get more triathlon in my life in 2018.

Thursday, August 4, 2016

Race Recap: Vert Sasquatch 2016

As a motor vehicle-less city dweller, my opportunities to run on wooded trails are limited by circumstance. I fell in love with racing on trails at the VERT Middlesex Fells Trail Running Festival last September and have been eager to give trail racing another go at the 5th annual VERT Sasquatch Sprint Trail Race this July.

The VERT race series is put on by the folks at Cambridge 5K. It aims to give runners an opportunity to run on trails that are accessible by public transportation. For me, participating in the series has been a great entry point into the world of trail running. Now I've got the itch to do more trail running and am on the hunt for local trails that can be easily reached by city folk.

Sasquatch is a 2.35 mile "sprint" trail race that takes place in the Whip Hill section of the DCR Middlesex Fells. This year the race was held on a Saturday at 7:00 pm. An evening race on trails, yahoo!

I borrowed my sister's car and drove up from Cambridge to the Stone Zoo in Medford on my own. I arrived nearly an hour early for the race. Feeling unsure about running a short, fast race on trails, I decided to do what any neurotic runner would. I ran the entire course as a warm up.

After five minutes spent taking ginger please-don't-twist-an-ankle steps, I relaxed and began to trust my feet and legs to keep me upright. It was easy to become absorbed in the sensory experience of the wooded trail and I found myself wholly enjoying the alone time, which was over before I knew it.


I arrived back to the parking/start area feeling excited to get racing. To ease course congestion in the race, runners are released in three self-seeded waves at five minute intervals. I positioned myself in the first wave. Hopping up and down, I exchanged nervous words of encouragement with other runners before the starting horn blasted.



The course begins with a left turn out of Greenwood Park onto Pond Street. The first half mile of the course runs along the street, a feature which helped to spread the field of runners. We made a sharp left onto Crystal Springs path and into the dusky, gray woods. Almost immediately, the path ascended a short, steep climb before the leveling off in the woods.



It was a little bit dark and a lot exciting. Bolstered by the new confidence of familiarity with the course and unencumbered by the weight of instinctual self-preservation, I attacked the flat portion of the course and narrowed my eyes to pick off runners as I charged up the second hill.

On the steep downhill section in the final kilometer of the race, I took note of some runners tensing their shoulders, leaning slightly back and tucking their arms as if to brace against gravity. I went with the opposite approach, leaning forward from the hips and allowing my limbs to flail loosely as I hurled myself downward. Looks ridiculous, but feels like flying!


At the bottom of the hill, we emerged back into the park, where we ran one last half lap around a small field to the finish line. I really liked this ending because suddenly I could see all the runners ahead of and behind me and there was a little bit of flat space to sprint.

In the end, I finished 56th overall and 4th among women with a net time of 16:17. No "Top 3" prize, but I'll keep working toward it!



Epic after party performance by the Happy Soles, as per usual.


More trails, please!
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