Showing posts with label Marathon. Show all posts
Showing posts with label Marathon. Show all posts

Sunday, May 13, 2018

Race Recap: Boston Marathon 2018

Photo credit: Alan Scherer 
The 2018 Boston Marathon was everything and nothing like I expected it to be. After looking forward to racing my first Boston for 18 long months (I qualified at Chicago in 2016), I'd had plenty of time to imagine race day scenarios. In one scenario, I clawed my way to the finish after hitting the wall on Heartbreak Hill. In another, it was hot and I had to adjust my race plan and eat lots of popsicles and give big hugs to my family while moving slowly. In the best scenario, I felt strong, light and unstoppable, and I triumphantly blew away my goal. Never once did I imagine running in the 38 degrees, driving rain, and 30 mile per hour headwind we were treated to on April 16, 2018.

No, this was not the race of my dreams, but that's a big part of what draws me to the marathon. You train hard for twenty weeks. You (and your loved ones) make sacrifices. You prepare for everything and anything. But when the time comes and the work is done, you have no idea how a race will really unfold. You just live it.


We sure lived it. Four weeks later, I've analyzed and reanalyzed all the moments of the race and my feelings about the outcome. I'm thawed out. I'm proud. And I still want more.

Race Expo
I live two miles from the Boston Marathon finish line on Boylston Street, so the Expo and bib pickup were logistically easy for me. This year the John Hancock Sports & Fitness Expo moved from its traditional home at the Hynes Convention Center in Back Bay out to the Seaport World Trade Center. On Saturday, my BRF Becca accompanied me on a quick T ride to the Seaport. As we entered the steamy, crowded hall, I immediately regretted my rookie move of showing up to the expo midday. Live and learn. Soon enough, I had my bib, gear bag, and goodies in hand. We shuffled with the masses through the aisles of snake oil salespeople offering ointments, wraps, drinks, gels, and apparel designed to help marathoners gain some perceived advantage over our competitors (and do some anxiety spending). I politely waved off the egg white energy drink. The ponchos were flying off the shelves.


The Day Before
I enjoyed a relaxing, reflective day before the race. After refreshing the weather app on my phone for the hundredth time and trying on variations of my most rain and wind friendly race kit, I sighed and decided it was time to let it be.



My best friend Pam traveled up from Brooklyn to cheer me on. She recently trained in Reiki and offered me a treatment. We created a zen zone on my bedroom floor and she got to work. I've never had Reiki before and I know very little about it, but what I can tell you is that regardless of what you believe about "life force energy", the love and care I felt from my friend was real and it reminded me how many loved ones were offering themselves to support me in this foolish running race I so looked forward to.


Race Morning
Although my wave was not scheduled to start the race until 10:25 am, there are many logistics that go into getting oneself to the Boston Marathon start line 26.2 miles west of the city. I was up at 6 and dressed in rain gear at 7. To help me stay dry as long as possible, Chris drove me to the Central Square T station and I rode the Red Line to Park Street, where endless school buses were lined up next to Boston Common to transport runners to Hopkinton. This part of my morning went by in an anxious blur. I was directed onto a bus, where I sat with a few wonderful women nervously chatting about the weather and our prior race experiences. I was the only Boston first timer among us, so they offered their wisdom while I ate my english muffin with peanut butter and banana and swallowed some water. The ride felt long, but I wasn't eager to disembark the bus when we finally arrived in Athletes' Village at Hopkinton High/Middle School. The wind and rain were beating down mercilessly on the bus windshield.

Athletes' Village was already ravaged when I arrived. Two big tents covered part of the school field, and after a quick trip to the port-a-potty I squeezed my way under with other anxious, shivering runners. The tents had inexplicably been erected over the school baseball diamonds, and with the heavy rain there was now a six inch deep sandy mud moat around the perimeter. I watched a woman lose her running shoe in the quicksand and carefully calculated a delicate path toward the relatively dry pitcher's mound in the center of the diamond. Wind whipped through the tent. The area was littered with discarded trash bags, towels, ponchos, and food wrappers. I began to spread my meager trash bag wrapped yoga mat when a kind fellow runner gestured me to a space on his tarp.

"I take it this isn't your first Boston Marathon?" I asked as I gratefully accepted his offer. I sipped hot coffee, chewed a few pieces of dried mango, and shoved hand warmers into my gloves while my new friend, Robert, told me stories about the many Boston Marathons he'd run. His wife had gone into labor early with his first daughter while he was at the Boston Marathon. They'd given their baby the middle name "Hopkinton". The announcer called Wave 2 over the loud speaker, but we waited together under the tent until the last possible moment to make the long walk to the starting corrals.

The Course
Boston is a very famous point-to-point course. It is almost entirely straight, with its five turns all coming in the last third of the course. It begins in Hopkinton at an elevation of 472 feet and ends in downtown Boston at sea level, with a whole lot of up and down along the way. The course passes through eight towns: Hopkinton, Ashland, Framingham, Natick, Wellesley, Newton, Brookline and Boston. After lots of pounding downhill in the first half of the race, the fabled Newton hills roll from miles 17-21. It's a famously tough course to pace yourself on. I have the distinct benefit of living here and training almost every week on the Newton Hills.



Race Start
The walk from Athlete's Village to the start area is long, but the rain had let up a little and I was happy to finally be making my way toward the start. I reached my corral and wished my new friend Robert luck as we parted ways. I peeled off my pants and wet shoes and pulled on clean socks and dry shoes, which were immediately soaked. I debated whether to put my bib over or under my rain jacket. Eventually, I settled on over. I was freezing already, so I committed there and then to keeping the jacket for the entire race. Somewhere up ahead, the gun sounded for Wave 2 start, and the crowd pressed forward. Soon enough, my feet crossed the start. I know this because when I looked down I could see my feet moving, but I certainly couldn't feel them.

Miles 1-5
The first mile of the race was tightly packed with runners. No need to think. I simply moved forward with the herd, trying to revive some feeling in my hands and feet. After passing the Mile 1 marker, I began scanning the crowd lining the street for my husband and in-laws, Ruth, Bruce and Mikey. They are long time Hopkinton residents and had braved the miserable weather to yell for me in the rain. As I caught a glimpse of Ruth's neon green "Run Bean Run!" sign, I was instantly reminded how lucky I am to run a marathon for pleasure and to have so many wonderful supporters. I grinned and hugged them.



I looked at my watch once or twice during the first five miles to heed the warnings I'd received about not going out too fast. It was a lot of downhill and I focused on keeping my footfalls as natural as I possibly could without any sensation in my feet. There were standing puddles in many places. I felt cold, but the running was fine and tried to settle in. The scenery was mostly rural with a smattering of commercial parks. To be honest, I was so focused on avoiding giant puddles and moving forward, I didn't pay great attention to the surroundings here.

Miles 6-13
I caught a glimpse of Aunt Cristina near Framingham Station at Mile 6. I yelled enthusiastically to her. After a quiet stretch in Ashland, crowd support had grown more boisterous in downtown Framingham. I smiled thinking of my Grandma and Papa, who had raised their children in Framingham. I wondered what they would have to say about me running the Boston Marathon. We passed the old Dennison Factory, where Papa worked in the 1950s.

I knew pals from the Slumbrew Happy Soles were volunteering at the Mile 8 aid station, so I scooted to the left side of the road and slowed down to search for friends and say hello as I approached. I locked eyes with Kelly and shouted greetings as I grabbed a cup of water from her outstretched hand. I tried really hard to execute this exchange smoothly, but apparently I failed, because a woman yelled angrily from behind me, "Hey, watch it!" Sheepishly, I apologized.

As I entered Natick, the crowds lining the course became considerably more sparse. This was the only part of the day where it seemed that time was moving slowly. I was also the only part of the course I'd never run on before. I looked around for a fellow runner to strike up a chat with, but it seemed most folks had their heads down, headphones in, or serious game faces on. The terrain was mostly flat. I'd stopped paying attention to the driving rain and wind, when all of a sudden the heavens opened up and the rain came down in sheets. Runners around me cheered, and for a moment our collective mood was lifted in solidarity and amusement about the ridiculousness of this day. By the time I arrived at Natick center, my mental fog had lifted. Now I was on familiar turf.

It's true what they say about the Wellesley Scream Tunnel. You can hear the screams well before you can see the women. Even on this miserable day, they were out and they were loud! The hundreds of signs the Wellesley College women had made were quickly disintegrating in the deluge, but that didn't seem to dampen their spirits.

Photo cred: Steven Senne / AP
I hit the half marathon mark and realized I hadn't looked at my watch since Mile 3. This hadn't been an intentional decision, but for some reason the thought to lift my raincoat sleeve hadn't occurred to me during the prior ten miles. This was strange given that I'm typically a goal-driven, watch-checking, metric-obsessed lady. I looked down and saw 1:41:31 on my watch as I ran through the half, but I didn't really process what it meant and couldn't be bothered to do the math. This was the first point where I recognized the cold and rain were impacting my faculties. I remembered that I wanted to be around 1:40-1:42 at the half. So far, I'd been running very conservatively. The pace felt casual.

Miles 14-18
I was pleasantly surprised to see my friend, Kate, cheering near Mile 14 in downtown Wellesley. I thought about how special it feels to run a hometown race with surprise familiar faces everywhere! By the time I reached Newton Lower Falls, I was taking water cups from volunteers between the heels of my palms because I could no longer operate my fingers. I made it a point to profusely thank every volunteer I encountered. It's an awesome thing to cheer for your friends and family during a crappy weather race because you love them. It's a whole different level of support to stand with an outstretched arm holding water cups for 6 hours straight in the frigid rain to help some foolish strangers run a silly race.

Halfway through Mile 15 was a steady downhill plunge I remembered well from many long runs with the Heartbreakers. I let my body sail down the descent, knowing that a grinding, half mile long climb was ahead of me in Newton before the right turn onto Commonwealth Ave. The crosswind here was nasty and all through the climb I just kept reminding myself I'd get to see Becca and Julie at the firehouse. A spectator yelled out "Des Linden won the race!" and I beamed with excitement and pride for our American ladies.

I made the right turn onto Commonwealth Avenue at mile 17.5 and there they were! Standing in front of the firehouse, Becca and Julie, shivering, soaked, and the best friends ever. They were holding fathead posters of my face on a stick. I was so very happy to see them. Becca had a fresh pair of gloves for me, so I stripped off my useless, floppy, waterlogged flippers. Alas, my frozen claw hands were too numb and stiff to force into the fresh pair. After struggling for a moment trying to jam the gloves onto my fingers with Becca's help, I gave up and moved along.




Miles 18-21
Would you believe that the hills of Newton were my very favorite part of the Boston Marathon course? When I look back at my splits after the race, it turns out I actually moved pretty slowly here. But I felt freaking great. I knew these hills! The terrain was a break from monotony and somehow it felt like the wind had died down. Knowing the Heartbreakers were waiting at Mile 20, just before the base of Heartbreak Hill, gave me something to look forward to. In spite of my slow pace, I was passing runners left and right.

I did not see these adorable children while running, but they sum up the support out in Newton on Commonwealth Ave.

photo from Instagram @tnelli
The high fives from my screaming teammates and Coach Dan outside Heartbreak Hill Running Company at Mile 20 gave me the most amazing lift at a really important part of the race. These companions had been there through so many training runs, and now they were yelling their hearts out in the grossest Boston Marathon weather of all time. I felt happy.

Photo credit: Alan Scherer
Heartbreak Hill passed by in a blur. I squinted through the rain trying to find my dear friend, Steph, who was waiting somewhere on Heartbreak Hill, but she is tiny and somehow we missed each other. At the 21 mile marker, a man nearby hollered "10K to go, let's do this!" I acknowledged his words, but didn't really register them. In my best laid race plans, this is where I would let go of restraint and begin to let myself take off.

Yet, for some reason, the urge was absent. I felt this unfamiliar tiny seed of doubt about the cold and the rain and my capability. I hadn't looked at my watch at all in the second half of the race, and I just didn't feel the need to do it. I kept running, but without any sense of urgency. After all I had looked forward to and trained for, I found myself holding back a bit.

Miles 22-Finish
My quads and calves started to ache on the backside of Heartbreak Hill. The pounding downhills were adding up in my legs. I noted the discomfort and let it pass. We ran through Boston College and reached Cleveland Circle.

I knew my husband and best friend, Pam, were waiting for me at the 40K, just before Mile 25. I used them as motivation, counting down the miles until I'd get to hug them. My face felt very tight and cold. My hands felt a little better now that I'd shed the floppy, wet gloves, but I couldn't open and close them.

As I barreled through Coolidge Corner with my head down, I heard "GO BEAN!" in a booming voice. Shocked, I looked up from my stupor and waved to Matt, capo extraordinaire and president of the midnight riders. Well, I tried to wave, but what came out was a sort of strange, jerky arm flap. Hmm, I thought, that's not the way my arm usually works.

Finally, the Citgo sign came into view. I reached Audobon Circle and saw Chris and Pam holding more Bean faces. Chris snapped a photo of me. I remember saying to Chris, "This is hard."


Becca and Julie were there cheering again, too. Still wet and still smiling. I thanked them and moved forward. Just over a mile to go, still no killer instinct.

When I finally made the left turn onto Boylston Street, the wind and rain were absolutely wild. My dad and stepmom had driven up from New Jersey for the race and were among the crowd on Boylston. Though I didn't see them, they did see me as I made my way toward the finish line!


Here's a lifted official race photo of my finish line claw hands. I believed I was smiling. I'm glad to see that the real expression on my face was a bit more primal than a polite smile. I MADE IT!


I did have the wherewithal to stop my watch after crossing the finish line. I had no clue how fast or slow I'd run this race. My official time was 3:28:27, 8 minutes and 27 seconds slower than my "A" goal, but fast enough to requalify for Boston 2019 if I so choose. I found it strange that I hadn't bothered to pay attention to my pace.

The finish chute seemed to go on forever and ever. A kind volunteer shoved a water bottle into the crook of my elbow after he realized my hands weren't going to close around it. I walked a while more and another volunteer placed a medal around my neck and congratulated me. Finally, after what seemed like a hundred years, I came to the space blankets. Hallelujah. The volunteer wrapped me up and, disoriented, I continued to follow the zombie herd down the street.

My sister and I planned to meet at the designated family meet up area. I swear it was a mile away from the finish line. I finally located the letter "B" for Bean and steadied myself against a sign post. By now, I was shivering violently. Carly came running toward me and I don't think I've ever been so grateful to see her. She shepherded me toward the office suite where the Best Buddies marathon team was hosting their viewing party and reception. Carly works for Best Buddies, and her boss kindly offered to let me shower and warm up here after the race. I don't know what I'd have done without my sister, who removed my wet socks and pants when I couldn't do it myself. The hot shower breathed some life back into me, though the weary expression and blue lips below might suggest otherwise.



Afterthoughts
I've always prided myself on the strength of my mental game. I've never been particularly physically gifted in sport, but I possess grit and ability to will myself through the tough moments, or at least find the positive in the midst of a challenging situation.

I admit that I felt a little disappointed that I wasn't fully present while I was running this race I've dreamed about for so long. In retrospect, I attribute at least some of my mental disconnect during to my hypothermic body preserving itself in the elements. And don't get me wrong: I am so proud that I finished the Boston Marathon on an epic, miserable, legendary day when 23 elite runners dropped out.


Surely, the challenging elements brewed up a race for the ages. I can't say for sure why I ran with a hint of fear and lack of focus. But I can respect the beauty and the beast of the marathon. There are so many challenges it will present on a given day and so many ways you can respond. I will be back for more.

I'll leave you with this photo, taken in my living room after the race. I was about to drink the first beer I'd had in 104 days. In case you're wondering, it was the Even More Bible Belt, an imperial stout collaboration between Evil Twin Brewing and Prairie Artisan Ales.

It took me about five minutes to stand up from the floor.



Saturday, March 3, 2018

Boston Marathon Training with 43 days to go!

 All the Heartbreak Photo Creds to Justin Keefe
I'm taking a break from catching up on outdated race recaps to write about the present: Boston Marathon training! The 2018 Boston Marathon is just 43 days away.

After meeting the Boston qualifying standard but missing the cutoff by one second at the Vermont City Marathon in 2015...



...and then boiling my insides at the Vermont City Marathon in 2016...

I finally qualified for Boston at the Chicago Marathon in 2016.


To say I've looked forward to this opportunity is an understatement. Here's a glimpse into my journey to the 2018 Boston Marathon:

I had a bumpy start to 2017, working through lumbar herniation, sciatica and an IT band injury. I spent most of the last year recovering and rebuilding my foundation for running.




In August, I nervously jogged onto the MIT track early on a Tuesday morning to join a free, public coached track workout with The Heartbreakers running team in partnership with Nike+ Run Club. I was so intimidated upon arrival I felt sick to my stomach. By the second 400 meter repeat around the oval, I was jubilant. This felt like summer camp. I've returned nearly every Tuesday since. We've moved to the indoor track for the winter.

 All the Heartbreak Photo Creds to Justin Keefe

In September, I officially joined the Heartbreakers team. I've always been a runner who seeks a strongly structured plan, but I tended to run my workouts and long runs solo. Joining the Heartbreakers presented me with opportunities to explore my limits with the support of teammates and train purposefully with the guidance of nurturing expert coach Dan Fitzgerald. I focused on understanding the purpose of every run and workout.




I worked with my trainer at the YMCA to craft a strength training plan that would focus on lifting specifically for performance. I listened carefully to advice from my physical therapist and physiatrist to work diligently on stabilization exercises, core work, and single leg exercises that target my weaknesses.


And then, in a year I'd written off as lost to injury, I set new personal bests in the 5K...



...and in the half marathon.


I entered my 20 week Boston Marathon training cycle in December feeling like a stronger and smarter runner. The work was hard, but easy runs, hills, drills, and speed workouts were clicking off steadily.

The Heartbreaker Intermediate marathon plan has me running 6 days a week. I'm lifting 2 days per week, taking a cardio-strength fitness class 2 days per week, and performing specific core and/or hip stability work 2 days per week. I take yoga class with emphasis on postural stability and stretching connective tissue around the joints 1-2 days per week and stretch daily. I know I sound crazy. I promise I also have a job. 

As mileage built up, there was one thing looming over me. I'd injured myself last January on an ill-advised 15 mile long run and hadn't run that far since. Almost exactly one year later, 15 miles was printed neatly on the calendar taped to my refrigerator.

The run went off without a hitch.

Last weekend, I ran my first 20 miler of the training cycle, a "Double Firehouse Loop". Two laps around the Newton Hills, including the famed Heartbreak Hill.



It was tough and it was great and I am so excited. Even the signs outside of the gas station on my long runs are rooting for me.



Wednesday, November 30, 2016

Race Recap: Cambridge Half Marathon 2016


The inaugural Cambridge Half Marathon on November 13, 2016, was an eagerly anticipated event in my life. I spent months badgering everyone I know to join me in a race through our home city. I successfully coerced my husband, Chris and my sister, Carly, to run. It was Carly's first ever half marathon!

The race was organized by my favorite race directors at Cambridge 5k Race Series and it benefited two local organizations, Cambridge Camping and Belmont S.P.O.R.T.

*Notes: All the splits I report are from my watch, so they're not official. A few of these photos are borrowed from the Cambridge Half Facebook page


Pre-Race
I volunteered to help out at bib pickup at the Cambridgeside Galleria on Friday evening, so I had bibs and t-shirts for my family ahead of time. On Sunday morning of the race, I woke, ate breakfast, and jogged the one mile from my apartment to the Galleria at 6:45 am to get settled.

The race day headquarters, including bag drop, port-a-potties, and post race party were all located inside the Cambridgeside Galleria parking garage. This setup was convenient for organization and ensured a lively, weatherproof party...but it was also dark, cold, basementy, and permeated by distinct aroma of port-a-potty.

Upon arriving in the garage, I dropped my bag at the Slumbrew Happy Soles team tent, peeled off a few layers, and got a hand stamp for post-race beer.

The Course
Closing down major streets in Cambridge is no small undertaking. I took so much pleasure in blocking traffic with thousands of runners on Massachusetts Avenue on a Sunday morning. The half marathon course took runners through East Cambridge and Inman Square, past Harvard University, twice through the vehicle-only Cambridge Street Tunnel, up Massachusetts Avenue, onto the Alewife Linear Path, to Belmont Center, around some alleys and a parking lot, and through a large city park. The course was varied! It was flat, with just enough gentle hills to keep things interesting! It went by my apartment! I am certainly biased by hometown pride, but to me, this course was perfect. It probably doesn't hurt that it happened to be 50 degrees, mild and sunny.

There were 6 water/Gatorade stops and 5 medical tents on the course. Each water stop was staffed by volunteers from a different local organization. Crowd support was modest in size but large in enthusiasm.


Race Start
Runners were shepherded from the parking garage to the start area at 7:30 am. Feeling a little intimidated by the field size of 5,000 participating runners, I snuck off ahead of the mob to wedge myself into the corral on First Street. Volunteers held up pace signs to help runner self-seed. The morning was chilly, so I'd come wearing a throwaway sweatshirt and cheap knee socks-turned-arm sleeves to keep warm. I stripped these off and tossed them outside the corral.


Having run the Chicago Marathon one month ago, I came into this race feeling confident about running, but unsure of realistic performance expectations. I hadn't trained specifically for a half marathon, and most of my running in the weeks leading up had been easy paced to support my body's recovery from the marathon. I always need to have a race goal, so I set an intention to start conservatively and run negative splits today. "Negative splits" means I planned to gradually speed up, making my second half of the race faster than the first. If you know me, you know this level of discipline is a challenge! I tend to take the less conservative "fly out of the gates and then hang on for dear life" approach to racing.

Within minutes, I was flanked in the corral by familiar runners. One more perk of running a hometown race. We exchanged well wishes, shook out our limbs, and listened to the national anthem. The horn sounded and we inched forward.


Miles 1-3
After crossing the start timing mat, we turned left onto Cambridge Street. We crested and descended a small hill. My legs were filled with early race excitement. As we passed the first mile marker, my watch buzzed and flashed 7:00 even. A little fast, so I settled myself down and slowed the pace.

After mile 2, we trundled through the Cambridge Street Tunnel at Harvard University and peeled up Massachusetts Avenue heading north. I grinned and waved to my coworker Abbie, who was supporting enthusiastically at Porter Square near the 5K mark. (7:00, 7:13, 7:04)

Miles 4-6
At the mile 4 marker, we turned left onto the Alewife Linear Park, a paved mixed-use bicycle and pedestrian path. It carried us around Russell Field, home of the CRLS Falcons football team, and behind Alewife T Station onto the Fitchburg Cutoff Path. I admired the scenery of marshland juxtaposed with industrial overdevelopment and abandoned railway.

Along this flat stretch, I began playing leapfrog with a tall man. We took turns leading and following over 3 miles. I noted my preoccupation with his proximity and made a conscious effort to ignore him. Tunnel vision. Don't get caught up in racing this early. (7:04, 7:07, 7:06)

Miles 7-9
We turned off the bike path and into a residential neighborhood in the town of Belmont. We crossed a 10K timing mat before making a hairpin turn at Belmont Center to begin our return trip back to Cambridge via Concord Avenue. As we passed Belmont High School, I spotted Dave and Lara's kids amid a throng of children. I high-fived four-year-old Walter.

Concord Ave has a long, gradual incline on the way back to Cambridge. I know that I tend to find strength on hills, so I decided it was time to lose leapfrogging tall guy once and for all. I dug in and smiled smugly to myself as I left him behind, running mile 8 foolishly fast.

We reached Fresh Pond in Cambridge and turned left down an alley behind the Trader Joe's, past some dumpsters and under a bridge below Alewife Brook Parkway. I enjoyed sloleming around potholes as we crossed the Apple Cinemas parking lot and turned into Danehy Park. Amusing fact: The steepest hill of the entire race was here in the park, to the top of a capped city landfill. (7:11, 6:54, 7:02)

Miles 10-11
What goes up must come down, and I hurtled down the other side of the landfill and out of Danehy Park. Now we were heading back toward Harvard Square. I had been trailing behind a coworker for miles, and I finally caught up to her outside Harvard Square. We exchanged greetings and good lucks.

I performed a mental check of my body and decided I was feeling strong. Time to pick it up a little. I surged back through the Cambridge Street Tunnel, emerging to a small but energetic crowd of high schoolers outside CRLS. I noted that the 11 mile marker appeared to be a few hundred yards early.

As we crested the last small hill on Broadway, my eyes caught a glimpse of folks from the November Project weilding a sign that read "Commence Beast Mode." I smiled toward them and promptly heeded their advice. Soon we passed my apartment, where the employees and patrons of the local barbershop were bemusedly watching us dummies run by. I charged on, now reeling in and passing runners one at a time. (7:00, 6:50)

Miles 12-13.1
I know what it feels like to be passed in the last miles of a long race. I have spent the final miles of many races fighting my body's overwhelming desire to slow to a crawl, wanting to punch those smug jerks in the face. Now I truly know what it feels like to be a smug jerk, and it feels excellent. Matthew Inman has a great comic about "springboards":


With springboards in mind, I turned onto Binney Street and into the last mile of this race. At last, the final turn onto First Street! My heart skipped a beat as I squinted at the finish line, which appeared to be 100 miles away. I'd tricked myself into forgetting that this road has the longest finishing chute of all time. Still, I could just make out the time on the clock overhead and I knew if I propelled myself to see this thing through I wouldn't regret it. I grinned my way across the finish line. (6:47, 6:37) (1:18(.2))

Gun time: 1:32:36.
Net time: 1:32:12. 
A surprising PR by 2 minutes, 38 seconds.


Check out those negative splits!


I collected my medal and found Happy Soles captain Eric, who'd finished looong before I did and earned a PR of his own. Together we cheered in our loved ones and teammates to a cascade of impressively fast finishes. This course gave runners wings!

Becca nailed her race with a trademark all-out-sprint finish.


I beamed with pride as Chris finished his race in 1:56:04


Eric's wife, Kristina, earned her much deserved sub-2 hour finish. Lara, Dave, Bailey and Steph all ran fantastic races.

And Carly? The young lady who loathed running just one year ago finished her first ever half marathon in 1:57:07. And she loped across the finish line like it was totally no big deal.


She already signed us up for another half marathon. Who wants to join us in the Newburyport River Run Half Marathon on May 7?

Post Race
The after party in the parking garage was loud and raucous and fun. Slumbrew, Notch, and Bantam Cider provided libations and a handful of vendors offered snacks.


Bottom Line
Impeccably organized C5K race + first-ever opportunity to run a half marathon on home turf + perfect weather + flat, fast, flying course + PR + running with my people = Happiest Bean. Can't wait for next year!
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